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–+ servings
Healthy Banana Blueberry Muffins made Gluten Free, sweetened with honey and bananas. Moist, light and a simple recipe the whole family will love.
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4.82 from 11 votes

Healthy Blueberry Banana Muffins

Perfect banana muffins made with no refined sugar and lots of antioxidant-rich blueberries. Healthy and easy breakfast for you and the kids!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 156kcal

Ingredients

  • 3 Ripe Bananas
  • ¼ cup Coconut Oil melted
  • ¼ cup Honey or Agave Syrup
  • 1 Large Egg room temp is best
  • 1 teaspoon Vanilla Extract
  • 1 ½ cup All Purpose Flour (regular or gf is fine)
  • 1 teaspoon Baking Soda
  • 1 teaspoon Baking Powder
  • ½ teaspoon Kosher Salt
  • 1 cup Fresh Blueberries or frozen

Instructions

  • Preheat oven to 350°F. Lightly oil a 12 muffin tin with non stick cooking spray. Set aside.
  • In a large bowl, mash the bananas with a fork until only small lumps remain.
  • To the bananas, add the oil, honey (or agave), egg and vanilla. Mix well.
  • Add dry ingredients to the wet ingredients and gently combine. Careful not to over mix. (Over mixing will give you tough muffins.)
  • Gently stir in blueberries.
  • Fill muffin tins about ⅔ full, which should perfectly use all the batter. Bake for 12-15 minutes until the tops bounce back when touched. 

Notes

I love that this recipe makes exactly 12 muffins, since I just have 1 muffin tin, but feel free to double it to make a larger batch of 24 muffins!

Nutrition

Serving: 0g | Calories: 156kcal | Carbohydrates: 26g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 230mg | Potassium: 141mg | Fiber: 1g | Sugar: 11g | Vitamin A: 45IU | Vitamin C: 4mg | Calcium: 27mg | Iron: 1mg